Sign in to follow this  
Followers 0
  • entries
  • comments
  • views

Day 8 Progress photos - what does "grounded" look like?

Sign in to follow this  
Followers 0


Before practice: Felt sore, so it hurt whenever I moved.
After practice: Felt more loose. Enjoyed learning the "leg up on a block" alternative from Candace's video whenever a wall isn't readily available.

When I worked on my bird of paradise, I focused on remaining grounded instead of trying to lift my leg so high.  Does my torso need to vertically line up with my balancing leg? Or is the proper alignment be focused on keeping my shoulders / torso horizontally straight?  In my previous photos, my shoulders weren't always even (the shoulder that was in a bind looked more forward).  Here, they look pretty even to me, but, I'm not sure if I'm looking at the right things?

Day 8 Resized.jpg

Sign in to follow this  
Followers 0


There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now