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Day 30

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Today marks the end of the 30 Day Mindful Yoga Practice for me.  Refection time:  There was tons of progress, but not always in my chosen pose (Mermaid).  Over the last 30 days, in addition to working on the pose, I also concentrated on my focus during practice.  I strived to "let go" and to "be in the moment."  Somewhere along the way, I found my headstand.  It's more solid some days than others, and it's still a work in progress.  I attribute it to the mindful focus for this project.  Also, and this is huge for me, I found arm stand for the very first time.  It was a fluke too.  I was doing a video practice, and Candace went into arm stand.  I thought, "What the hell," and gave it a whirl.  I was against the wall, so the balance was minimal, but there I was on my arms!  Now, I'm a little obsessed with being upside down.  I'm working on handstand too.  I feel like my practice has grown by leaps and bounds over the last 30 days all in all.   


In Mermaid, I gained flexibility and balance.  I'm happy with that.  I chose this pose as a gauge for my tight hips, to see how well I am loosening them.  I'll continue to do this as my practice grows.  This was fun.  


Day Onemermaid1.thumb.PNG.a4cc114cbdf212eeae087


Day 30IMG_1297.thumb.PNG.1c20bc6c6b0dabc0eb361




yogafire and scottcraft like this
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Thanks for the good vibes, Candace.  As for the pants, Old Navy!  Not even work out pants.  So comfy tho.

Woohoo, I am so happy for you! Great job sticking with it, keeping track of how you're doing, and reflecting on it all. Also - awesome striped pants! 

YogaByCandace likes this

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