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  2. I use baking soda. Baking soda can treat blackheads because of its antiseptic quality. You have to mix baking soda and water until you get a paste-like mixture. It's very important to use it on a regular basis. If this doesn't help you, there is an interesting article on how to eliminate blackheads and get clear, glowing skin at this website.
  3. Om is the best. The best sound. The best music capable of undo all negative energies, and by the way brings tranquillity. It makes you more sattvic in mood. Another good chant is Ham-Sa. I will give a brief account of doing here. Sit in a Meditative posture Close your eyes Watch your breath, make it slow and rhythmic Chant "Ham" internally while Inhaling Chant "Sa" internally while exhaling
  4. For postural yoga sequences, 4 to 5 days per week is okay. For getting the best results, it should be on a regular basis. Missing a day or two won't make any harm. Regularity is more important than having a rest day in between or not. Even having a day's practice every week has its own benefits. To get the maximum benefits, reduce the rest days. There is no hard and fast rules. But for Pranayama techniques, practising thrice or at least twice daily is a must. For meditation, at least once daily. This is for the fitness and health approaches to yoga. For Spiritual approaches to yoga, it will be different. Hope this serves your query.
  5. Lets share those beautiful chants that we often listen to enhance our moods
  6. This might sound a bit silly, but how often should i do my yoga? i come from a weight training background. as you all know, in WT no same muscle in trained on consecutive days. there are these 'rest days'. i was wondering whether yoga has these rest days, too. the thing is i'm doing my yoga by referring to BK Iyengar's book 'Light on Yoga'. He has given a course in his book. i was wondering whether i should do the same routine everyday of the week or, say, three days a week. or, should i alternate between two or more sequences? like sequence A on mon, wed, fri and sequence B on tue, thu, and sat? thanks in advance.
  7. Does anyone have any good home remedies for removing blackheads? I've tried the brown sugar and honey on a lemon a few times and I don't think it did anything to help. Also, for some reason, I feel like I'm breaking out more frequently; any good home remedies for battling breakouts?
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