I have been practicing yoga on and off for a little over a year. In December 2014 I finally started picking it back up frequently. It's difficult to follow a good routine, and practice everyday, being a full time student and working long hours at a hospital. I have been noticing so many changes since I first started practicing, and I am in love with yoga! I have watchedd so many different yoga videos and, finally, really being able to enjoy it more since I started watching and practicing with Candace. Okay, so to the topic. Now that I have been progressing, I'm beginning to notice that it is getting harder to: become more flexible, I feel like I'm not going any where; and to stay in poses, to increase flexibility, strength, and/or lengthening, because of overwhelming anxiety. I've been able to push it away for the most part; however, now I'm feeling that it's getting more and more difficult the more I practice yoga. I don't have any friends to currently practice with, nor do I have a yoga class I can attend. Any advice/suggestions/helpful hints, are highly appreciated.
And of course, if any one else is struggling, feel free to join in on the conversation!