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  1. 15 likes
    Hi there! I'm putting the finishing touches on the forum and going to go through and start some posts and hopefully get a little convo going. I love knowing where people are checking in from, so I'll start it up - I'm Candace and I'm reading this from the Czech Republic.
  2. 6 likes
    Does anyone else have that regular student who regularly farts in Happy Baby?
  3. 6 likes
    Hi Candace! I'm Sarah and I live in Leeds in the north of England .
  4. 6 likes
    Hi Candace , love this idea of being able to share and learn from other people's experiences , and I'm reading from Los Angeles, California
  5. 5 likes
    During weight loss, it's not "no carbs", ... fruits are okay, etc. But none of the "fun stuff" If you want to lose weight, give up bread/pasta/cereal/pizza/rice (yes, that includes sushi...you can eat the fish if you want)/potatoes for one month. After a few days you wont crave it. After a week you will walk passed a slice of pizza and wont give it any thought. After a month and you've lost 10 to 12 pounds you'll ask yourself why you would ever eat that garbageAfter a few months you'll be frustrated since none of your clothes will fitFolks always say... ...okay, but don't expect to see much weigh loss progress. Ask anyone who is overweight ... would you prefer to take off 20-40 pounds or would you prefer to have pizza from time to time. As a life long overweight individual, I would have taken the weight loss I started at 256 (or more?) and dreamed of one day being 210. I thought 200 was impossible. I thought the online charts for my suggested weight (I'm 6'3" tall) were total BS when the said I should weigh 187. When I hit 186 I realized they were 100% correct. I've celebrated one year under 190 and I attribute it to AVOIDING BREAD PASTA PIZZA CEREAL RICE and POTATOES. Anyone out there prefer a slice of pizza over losing 20-40 pounds? Now that I've stabilized, I've introduced carbs back into my diet. I practice moderation, but to truly achieve weight loss one needs a different life style and eating pattern. BTW. I'm now 15 pounds lighter than the "after photo" on the right Tell me...do you think giving up bread and pizza is worth it?
  6. 5 likes
    I am usually an incognito forum reader and not a participator. I've decided, however, that this is a safe environment to put myself out there. Here goes. I have been considering going through yoga teacher training for awhile now. I am 46 years old. I've been practicing yoga on and off for about thirteen years. Interspersed with my practice, I've worked toward and completed other athletic challenges (a marathon, Tough Mudders, etc.). I might be facing a mid-life crisis, but about 9 years ago, I quit my teaching job and moved my family for my husband's job. Because I was 72 months pregnant (hahahaha) when we moved, I took a little time off to help my toddler daughter adjust to the move and to stay at home with my baby son (a wonderous opportunity for which I am grateful). My mother also became ill with early onset dementia around that time, and I've been doing as much for her as I can (including placing her in a residence for care and remaining free of full time work to be with her as much as possible.) In the end, staying home made sense due to a variety of family-related reasons. Did I warn you that I've been holding a lot back lately, and here it all is? No? Sorry. (Ah, the freedom of near-anonymity!) So, fast forward. Here I am. The kids are getting big. I am getting restless. There has been blogging about training for events and about life. Very non-directional. I took a photography class. I teach knitting. I love yoga. Yoga helps me get through the angsts I encounter. I love that yoga gives me the opportunity to bring "bad ---" to my life that marathons and Tough Mudders have brought me up until now. It helps me to be calm. I love it. I am a good teacher, or so I've been told. Right now, though, I'm floundering. I have the lovely opportunity to take a mulligan in my career life. I didn't love teaching school. I wish I did, but I didn't. Subbing from time to time is more than enough. However, I want to help people to enjoy life and to feel success. I think that is why I like teaching knitting. My dream is to have my own studio, have a blogging presence, and to help people who are struggling (PTSD? Caring for a sick family member? Foundering in life?). Here, I feel like I stumbled upon this soul-fortifying community that Candace has created for a reason. My husband and I both feel like I should "go for it" career-wise and find something that helps to fulfill me. Am I crazy to consider becoming a yoga teacher? Or, if I'm not crazy, is it a viable option at my age? Please give your honest feedback. I am more than ready to find my next calling and to get started. Thank you, Candace, for this space. I feel that this new community for me has enriched my life.
  7. 5 likes
    Hi! My name is Almudena and I just completed my 200 yoga teacher traning. I'm excited of making part of this community and sharing experiences with people from different places. I'm in Spain
  8. 4 likes
    I Candace! I love your blog, I've been following it for more than a year! I've checked some of your video-tutorial, which I find very inspiring, but when I go to the mat I find it hard to follow a video. I prefer to have a a piece of paper with the poses on it to check while I'm practicing. This helps me to avoid distractions (to follow a video I need to touch my phone or my tablet, and sometimes it allows distractions), and it allows me to stay in a pose for as much time as it seems right for me (which can vary from day to day). So, as I like your sequences, I would prefer to have it on a printable format. Some you have done for short sequences, but for longer practices I couldn't find it in your page. If you could do it, I will appreciate it
  9. 4 likes
    Thank you all so much for your input! All of you gave such great advice. I may check into correspondence classes like YogiKris suggested, and in the meantime, perhaps I can manipulate my husband into letting me work with him Thanks again, to all of you!
  10. 4 likes
    We are please to roll out a new feature at our forums. As you may know, these are open forums where anyone is free to ask or answer any question (within reason, of course). The answers might come from people with a wide variety of expertise or experiences. As such we wanted to offer a spotlight on our members who've achieved the level of Yoga Instructor (in the US, individuals have taken 200 or 500 hour courses in training). An answer to a question isn't necessarily right or wrong based on the level of training, or lack thereof. Good advice is good advice (the same goes for bad advice). However, along with the training, might come a deeper understanding of the issues at place. As such, we wanted to offer our visitors the opportunity to communicate with and benefit from the accumulated wisdom gathered during their training process. Individuals who've announced themselves to this forum's moderators will have the group title Yoga Instructor and a starburst badge icon appearing below their avatar on their profile page as well as in each post they create throughout these forums. Again, the goal isn't to imply that advice from a Yoga instructor is better than advice from a regular forum member. Rather we aim merely to highlight posts from individuals that have achieved instructor status. As with any advice obtained from the internet, you should take it with a grain of salt and employ your own good common sense to assure the information gathered is appropriate for your own personal situation. If anyone reading this is a yoga instructor and wants the designation shown here, please reply to this thread or send me a private message Currently we have the following forum members listed as yoga teachers... @brenskip55 @AnandaYoga @YogaByCandace @heatherlynne @sandrayogawpg @LaurenG @Marija @Yagmur @jeevmoksha @blissedoutnatalie @Lorelei @JenJenJen @YogiKris @Breathe @LissaYyoga @kindtribeyoga
  11. 4 likes
    Your question was what do I think about the judgment people make on 'white girls with tattoos'. I think people who judge others need to find something better to do with their time. That being said, I think the "white girls with tattoos" might mean that you're acknowledging that there might be some sort of cultural appropriation going on and that might be what's holding you back. The om symbol is a beautiful symbol found in many sacred Hindu texts. It's a gorgeous mantra found at the beginning of many prayers as well and your meaning behind wanting it is not that it's a cool looking symbol that you saw somewhere and inked on your body on a whim. There is significance behind it. But I guess depending upon who you ask, it could be considered in poor taste. I'll tell you something. I absolutely love Ganesh. I love everything Ganesh stands for - the lord of good fortune and success, the remover of obstacles. I have felt so drawn to Ganesh for going on ten years now. But I cannot, for the life of me, commit to inking Ganesh on my body. It doesn't feel right to me. However, I also love elephants. They are big yet gentle, loving and emotional and wise and beautiful. Ganesh has an elephant head. So I may, down the line, get an elephant tattoo. I think at the end of the day, you have to live in your own body and make a decision that you know in your heart to be right for you, and understand that what's right for you may not be right for someone else. (ps I have an om tattoo)
  12. 4 likes
    So I do not know why this just popped into my head a few years later, and it is kind of late on this thread but I have to post. I had a woman who did not like my music and asked me turn it down. I turned it down like one notch to appease her (the volume was ALWAYS set at the same number, all teachers used it at that volume, and we all had very similar styles of playlists). A few minutes later she went and got paper towels twisted them up and shoved them in her ears. She then proceeded to follow along in class until the last 20min when she did something completely different. I am all for modifying for yourself but it was completely different and very distracting (taking wide legged forward fold and her feet were almost on others mats) It was so weird. I understand that music choices are different for everyone (and that some people hate it), but I am of the belief that you go through a class and just don't go back if it wasn't the class for you. Sometimes it can teach you a lesson about tuning out distractions. BUT she came back a month later.... no towel ear plugs, no changes in my music or volume...
  13. 4 likes
    Hi Candace! Love your blog and so glad you've decided to run a forum! I'm Nathalie and I'm reading this from Saint-Petersburg, Russia.
  14. 3 likes
    Hi cheyb! First of all, the simple fact you ask the question (in the forum and to yourself) means you aren't not irresponsible. I think if you do it with friends just to see if you like to teach before doing a teacher training, it's ok. You know we also do that when we are in a teacher training. When I was in my training, I was teaching a private class to one of my friends every week. I was not paid and she knew I had no certification but I needed to train myself and to be in teaching conditions to learn to explain the postures in English (which is not my mother tongue). Another girl in the training was doing the same with her boyfriend. If this is with people who know you and trust you and you need it to make sure you really wanna become a yoga teacher it's not bad. But if you want to teach a regular session, even with a small group, I think it's better to get a certificate. Because the basics of yoga are the most difficult to teach like adho mukha svanasana or Utthita trikonasana or virabhadrasana, etc. These are some poses you find in every yoga class for beginners but these are some of the most difficult to explain (more difficult than crow pose for example). Most of all, being a teacher is more than teaching, a teacher is kind of a therapist for some students who come with an injury or a cancer or different personal issues. Do you know it is possible to do teacher training by correspondance courses ? I don't know how it works but it does exist. Maybe it would be a good option for you if you really want your diploma but you can't leave your kid (which is understandable). If you really want to get this diploma, you will find a way, I'm sure. Maybe ask some help to Universe, during your meditation ? Also, if you have some doubts, let me tell you the teacher training will motivate you more and more to become a teacher. You'll go deeper and deeper into yoga so it's really amazing and you want to share all of this with the entire world haha. So, in my opinion, it's fine if you teach yoga to relatives, friends, maybe workmates (without being paid) to make sure you enjoy to teach. But I would advice you to get a diploma if you want to promote your class/session and teach to groups and strangers. I hope my answer helped ?
  15. 3 likes
    Good question. I've been practicing for a couple of years, taking two classes on the weekend and working out on my own during the week at my office complex' gym. Last year, I invited a couple of co-workers to join me. They were less experienced than me (or is it I...I hate those two...I always get confused which one it is) and neither took formal classes, so I was the teacher. I weighed the question you are asking. They clearly understood that I was not a formal teacher. I worried about liability, to the point of printing out a standard exercise disclaimer...but didn't do anything with it. As long as you're not charging them, disclose your level of expertise and you have a relationship with them so you both understand the full nature of your lessons...I don't think it's irresponsible. It's no worse than going for a run and advising them to hold their arms in a way that there's not excessive swinging, etc. But you have to know your trainees. I wouldn't engage with complete strangers as you might trip across someone litigious. Others will chime in, but when I asked @YogaByCandace the very same question and she was okay with how I handled it. On the plus side...it was a lot of fun and they benefited greatly.
  16. 3 likes
    Hello everyone! I am from England and I was drawn to yoga / meditation after going through some difficult times several years ago. Life can have a strange way of taking you to exactly where you need to be - the right place, right time and perfect circumstances led me down this beautiful path and I haven't looked back. I am a completely different person and hope to spread some of the joy that I am lucky enough to be blessed with. Life is full of challenges and I believe that through yoga / meditation we can really establish ourselves and develop strong roots. With this grounding it is much easier to face these challenges that life throws at us. The journey has been interesting and recently my partner and I established an online blog and mindfulness shop - Japa. Through our business we hope to spread positive life ideals and bring more light into this world. Our blog covers mindfulness, the environment and travel and whilst I do not want to push any commercial venture in this forum, our shop serves as a platform for artisans in developing countries to promote their beautiful mindful products. So Hello everyone! It is lovely to be a part of this forum and I look forward to learning from all of the wonderful people that make up this community. I hope (fingers crossed) that I might be able to contribute and help others also. Love and Happiness
  17. 3 likes
    Well hello there! Great to see this thread is still active It's been about 6-7 months since I first started my program and I have learned a LOT! My program is chugging along, and I actually sold out my last beginner session which was a huge success for me. I am not running regular programming over the summer but am providing outdoor classes/event to stay connected to the community until I start up again in the fall. I've found the most registrations for my program come from word of mouth, and most importantly I've been able to retain people who seem to love what I am offering and keep coming back. I'm getting a lot more play on my website and blog as of late, which is the way the internet sort of works I guess. Listing my program on Yoga FInder and Yoga Directory have also lead people to my site at least weekly. As for your note on brand inconsistency, it's honestly something I am still figuring out. I am still teaching other classes as an independent contractor and have those schedules listed on my website - thus the name of the website being mine and not the program. I have recently decided on a direction I am going to move in with my teaching, and it's going to be a bit of a niche that I want to connect in to the Your Best Yoga program and so currently I am in the process of figuring out what to do. Do I make one website with just program info and one that is my other yoga classes and my blog? That doesn't seem right... I think there must be some way to have "Your Best Yoga" be searched and linked somehow to my current site? Do I forget about listing my community classes and change my website name keeping it the same just minus that one page?? Is this just my fear and ego getting in my own way?!?! (I may need to consult a professional.... hahaha ;)) Suggestions are always welcomed! Also, I will definitely check that link out you posted. Thanks! The number one thing I have learned that I had no grasp on when I wrote the initial post in this thread is patience! haha I really wanted to see a big boom of participants and "success" right off the bat and felt that would mean I would be successful moving forward and that was just not realistic for me. I am now relishing in the small successes that are often met with a small failure and so on and so on, but it is a process. I am so happy that over the last 6 months I have grown my participants from zero to a solid 10-12 regulars/returnee's, my website and blog have been reaching people all over the world - so cool to see that info on stats, I've been able to create and grow an email list people can subscribe to and provide a newsletter about upcoming programming (I provide feedback forms at the end of my sessions which include a space for people to let me know what kinds of classes they want to see in the future and leave me their email so I can let them know when the classes happen - it's been great), and I've gained some social media following that has helped spread my messages of "your best is enough". I've also grown as a teacher and student and feel really good about the next direction I am going to take with my yoga teaching career - hopefully that will be up and running by August! I have maintained my day job through all of this so financially I have been able to support myself without putting all the pressure on my program/teaching. I still plan on ditching this 9-5 world, just don't want to be premature about it. So, did that answer your question?? HA! I feel like this was a bit of a cathartic post that is likely not helpful to anyone else, but it's a little slice of my journey thus far! Thanks so much for asking... although you're likely wishing you hadn't now hey?!
  18. 3 likes
    This idea of emotional release is yet another fascinating aspect of yoga. I have heard teachers and students talk about it before, but during my practise I have only ever really experienced the emotion of frustration for not being stronger or more flexible - I'm not sure that qualifies as the same! That being said, I went through a period of noticing a release of anger after yoga classes. These would be very enjoyable and relaxing yoga classes that would leave me very blissful, but then on the car journey home, the first person to cut me up or pull out on me would send me into a sudden rage frenzy! It would come out of nowhere and completely take me by surprise - effing and jeffing at little old ladies crossing the road in front of me! At first I though it was anger because they were ruining my hard earned peacefulness, but it was such a disproportionate and intense reaction that I began to think there must be more to it. After doing some research into it and reading articles similar to the one referenced above, my conclusion was that it was indeed the same phenomenon, just with a delayed onset. By being so peaceful and relaxed during yoga, I was allowing tension, stress and trauma held in the body and mind to be released. It appears that it doesn't want to leave without putting up a fight. I could go into more depth about the self analysing psycho-babble theories that I now believe, but now when it happens I react differently. I recognise it and understand it better. I still let it happen because I think the release is important, but by being more aware of why it is happening I am better able to cope with it. Then when I get home, I take it out on a punch bag dressed as an old lady
  19. 3 likes
    Wow, I'm glad this thread spurred some interesting conversation. In terms of the tattoo, I will get it if I decide I want it for sure. I already have one, so I'm used to the process at the very least. I really feel what you guys are saying about this. I really agree with @yogafire. I feel like I really appreciate the culture and I'm not trying to pretend I'm from the culture, but rather showing how much yoga has changed my life.
  20. 3 likes
    Thanks, guys! Yeah, I just worry about what people think way too much, but the symbol really is important to me so maybe I will go there and get the tattoo some day. It's not like I'm in a rush haha, but I appreciate your feedback. I definitely don't want to engage in cultural appropriation, and I don't want others to be offended by my tattoos.
  21. 3 likes
    That's a really helpful schedule. Thanks for sharing
  22. 3 likes
    At first I tried to alternate more active days with days of a more restorative practice, but it felt too vague, like I wasn't getting the most out of my practice. Then I found this site and followed Candace's yoga programs for a while and it worked beautifully. However, for the past few months I've come up with a schedule to help me plan my practice, so I don't have to think too hard about which video to follow. Mondays are heart opening days, Tuesdays are ashtanga/power yoga days, Wednesdays are about deep backbending. Thursdays are about shoulders and forearm balance preparation while Fridays are hip opening days. Saturdays are for focusing on foot balances and Sundays are my wildcard day. Of course, flexibility is allowed and it all comes down to how I feel when I step on the mat, but it feels nice to have this structure for fall back into.
  23. 3 likes
    To me it would have to be "Momo" by Michel Ende ,ever since I read it years and years ago, it has really stuck with me has taught me to see everyday in a different way , really great novel. "Time is life itself, and life resides in the human heart."
  24. 3 likes
    Thank you for the feedback! I gave the Manduka a good salt scrub last weekend, but I'm still slipping like Bambi on ice. I'm sure others have success with this mat, but for me it's just not worth the hassle and wrist pain. I came across this pretty comprehensive mat review and thought it might be helpful for others who are blessed/cursed with hands that won't stay put. http://thewirecutter.com/reviews/best-yoga-mat/ Also found this mother of all mats, but it's pretty pricey: http://liforme.com/us/
  25. 2 likes
    Hey all! I wish you a happy new year 2018 and all the best!!!! :-)
  26. 2 likes
    yoga exercises for men's health 1. STANDING FORWARD FOLD Uttanasana, or Standing Forward Fold, opens the back of the legs, the hips and the back. Making this pose even more appealing for non-bendy men is that it’s easily modified. If you can’t reach the floor, keep your hands on your thighs, calves or ankles or use blocks to shorten the distance. In addition to stretching muscles, Standing Forward Fold lowers blood pressure, eases headaches, improves circulation and helps you sleep better. And if you allow gravity to do its job in this pose and relax your head and neck, you can also reduce the tension you carry in your upper body. 2. Warrior One This iconic posture stretches men where they need it most—the hips and shoulders. On top of opening these tight areas, Virabhadrasana is a strengthening posture. It builds the muscle of the thighs along with the areas around the knees, which means more stability and protection for sensitive joints during high impact sports. Want more powerful shoulders? Try holding this pose for 10-15 breaths and you’ll never again question whether yoga is physically challenging. 3. CHAIR POSE Back to that question about whether yoga is physically demanding for tough guys? Chair pose, or Utkatasana, may bring even the macho-est man to tears. Chair pose works the quads, ankles, butt and shoulders, while also opening the chest—helping you develop greater stability. It’s also useful for improving flat feet and stimulating the abdominal organs. 4. UPWARD FACING DOG The other dog posture, Urdvha Mukha Svansana, can help to open the chest and strengthen the back and arms. This posture will help anyone who sits behind a desk or a wheel for far too many hours each day by opening the abdomen and hip flexors. For men who also enjoy more strenuous forms of exercise, Upward Facing Dog is a great way to warm up and get the muscles stretched and blood flowing before expecting the body to go all out. Up Dog also helps anyone struggling with breathing difficulties. 5. BOAT POSE Another amazing strengthening posture, Boat pose, or Navasana, will give you rock hard abs as it also strengthens the hips flexors and spine. This posture is particularly beneficial to men for what it does to stimulate the prostate gland and even just raise awareness and reduce tension in the pelvic region. If you’re the type of guy whose key to your heart is through your stomach, you’ll enjoy boat pose for its ability to stimulate the digestive system and keep everything moving smoothly.
  27. 2 likes
    I have seen some studios and yoga rooms that have mirrors on the wall, I personally have not practiced in a room with mirros, but I wonder if anybody has and wants to share their opinions, how different was your practice from having mirrors to not having them . I wonder if the reflexion is distracting or helpful
  28. 2 likes
    Crab Walks! https://gmb.io/squat/ There is a video in there that has all kinds of other good stuff. They teach much like yoga even though it isn't a yoga site.
  29. 2 likes
    From Yoga International The Ultimate Guide to Yoga for Healing
  30. 2 likes
    Hello, my name is Ashley, I'm 29 and I'm a mom and wife and I live in a small town in Colorado. I have chronic illnesses that have lead me to pushing my yoga practice forward in hopes of regaining mobility and strength. Since November, I've been able to stop walking with a cane and have gained muscle, which has helped my joints to not dislocate as often as they usually do. Candace's brand of yoga and her videos have been absolutely perfect for me and have given me so many parts of my life back! I look forward to continuing on in my practice, gaining strength, and getting to know all of you here. ✌?namaste!
  31. 2 likes
    Good morning, everyone! I have a question about leading a yoga session without having your teacher cert. ***Disclaimer: I am coming here with this question because I absolutely do not want to be irresponsible or put someone at risk for injury! I just love yoga and want to get my feet wet teaching to see if it is something I would enjoy. The area I live in has not quite jumped on the yoga bandwagon. Most of the classes available are offered in gyms and are multi-level inclusive (not that that's a bad thing, but classes on specific types of yoga, workshops, etc. are in short supply). So, I have always practiced yoga on my own, using supplemental materials such as the YBC blog, videos, and now, Namaslay. I've been thinking about getting my teacher cert., to make yoga more accessible in my area, but am currently a stay at home mom with a small child, so that's not in the cards for me at this point in my life. Lately, I've been toying with the idea of perhaps leading a small group in informal sessions such as at the park on the weekends (I would make it clear that I am not certified). There would be no charge for the sessions, and it would mainly be a way for a small group of people to come together and experience a "basic" yoga flow. However, without my certification, I don't want to be irresponsible and I also don't want to be held liable on the off chance that an injury takes place (I saw some posts on yoga teacher insurance.) I guess what I am basically asking is this: 1. Is it irresponsible to lead a session (I don't want to call it a class since I'm not certified) without certification? and 2. Could I be held liable for any potential injury? I appreciate any thoughts/comments. Thanks, and enjoy your day!
  32. 2 likes
    Hmmm...okay, let me see if me got it right (LOL)... if I said "I went to an incredibly amazing workshop lead by @YogaByCandace this weekend, which I learned a lot of new stuff and had a wonderful time. I can't wait for the next workshop!!" that would be correct, right??
  33. 2 likes
    Yep, I think it's ok provided you don't teach what you don't know, you make it really clear you're not certified, and do it with friends rather than promote it as a class. <3 @LarryD517 - Somewhat unrelated, but I always wondered about me vs I and my cousin explained it really well. If you can chop off the other person from the sentence and your pronoun you're using for yourself makes sense, then it's right. For example - Jenny and me are going to the store. That's wrong because if I say "Me is going to the store" it doesn't make sense. So it has to be Jenny and I are going to the store. If I say, The teacher demonstrated crow pose to Jenny and I, it wouldn't work because "The teacher demonstrated crow pose to I" doesn't make sense. So in that case, it would have to be The teacher demonstrated crow pose to Jenny and me. The more ya know!
  34. 2 likes
    Hey fellow YBCers! I've booked my retreat to Kenya for this summer, I'm super excited about it. Just looking for anyone else that is attending! Can't wait to meet everyone there
  35. 2 likes
    I posted my code of ethics here. You can have a look and see if you find some guidance from that. 1.01 Scope of Practice(a) Yoga teachers/therapists provide services, teach, train student teachers/therapists, consult and conduct research with populations and in areas only within the boundaries of their competence, based on their education, training, supervised experience, consultation, study or professional experience. Supervised experience kind of stands out there.
  36. 2 likes
    This is one of my issues with my disordered eating that I work on. One of the things my therapist and I have developed, especially as she does yoga as well, is to switch my pose to something more body friendly and one of strength (say, one of the Warrior poses or Tree) and then bring myself back to my intention, saying it out loud. It can be just under my breath, whispering it or saying it with intention as I practice at home. It breaks the cycle of thought and brings me back to why I am doing what I am doing - to be at peace with my body. I have the tendency to fixate, so by physically taking myself out, I break the fixation. Hopefully that helps a little.
  37. 2 likes
    I recently purchased the Manduka ProLite, and my hands slide every time I use it (before my palms even start to get sweaty). I've been using it daily for 3 weeks without much improvement. The package insert from Manduka mentions a sea salt scrub, but I'm a little nervous about taking a scrub brush to my not-so-small investment. Has anyone tried this? Any other suggestions to speed up the "break-in" process?
  38. 2 likes
    It can take forever, thats not the answer you're looking for, huh?...LOL. You should investigate "yin yoga". (See http://www.yinyoga.com/) The vinyasa classes you're probably attending, will flow (relatively quickly) from one pose to another, with an emphasis on the athletic side of the practice (for example down dog, step forward, high lunge, warrior 1, warrior 2, etc.), which will be fun, get you to sweat and you'll feel like your muscles "got their money's worth". But that's not what you want... you want to increase your flexibility. Yin yoga is very slow, holding positions for up to five minutes, or more. Few boutique studios will attract "soccer moms" for a $30 forty five minute class that includes meditation, four poses on each side and then a couple of ohmmmms...so they typically don't emphasize yin. What are yin poses? How do they help with flexibility? They are poses that you stay with for such a long time that the muscles or tendons relax and you get very deep stretches or twists. For example, pigeon. In a typical flow class, you may stay in the position for up to a minute (come on people!!! we need to do a more chaturangas!!) . Next time you're practicing at home, try staying in pigeon for five minutes, try ten. Assess how you feel after a minute, then see how that sensation changes the longer you hold the position. Try legs up the wall, for five minutes, then a few variations (cross ankle over knee and then slide heel down wall) each for a few minutes. You won't sweat, you won't feel exhausted, you're heart rate monitor might go into sleep mode and you won't be able to boast a 1000 calorie day. But, over time, you'll build up your flexibility (with the emphasis on "over time"). Did you ever play with Chinese handcuffs? The harder you pull, the more resistance you'll encounter, but the more gently you proceed, the looser the trap. Same with your hamstrings. If you think like it's an athletic competition and try to fight...you'll lose (every time). Get to a resistance point (when your body starts fighting you) and stop, then take slow deep breaths, calm your mind, relax...tell you body "it's okay", wait ten seconds and slowly move deeper, until you hit the next stop...lather, rinse, repeat... Guys typically are less flexible, especially if your athletic, since running, spinning, etc. tends to tighten up the muscles. I started yoga three years ago at age 56, doing it (nearly) every day of the year. I do legs up the wall for a minimum of five minutes at the beginning of every practice. Progress? I'm more flexible, but still bend my knees in fold, etc. Every body is different, depending on how your shoulders and scapula are constructed, you may not be able to. Recognize and accept your own body's limitations and work within your abilities. I've been trying reverse namaste for 2 years and can't get close...I've seen women do it the first time they try. Warning, zen ahead...proceed at your own risk... --> yoga isn't complaining about what you can't do, rather it's about celebrating what you can. It's not about achieving that perfect pose (you know, the ones that people post on Instagram), but understating what is happening in your body. It's a lifetime pursuit. Some days you'll make progress (I used to time myself and set a goal of holding pigeon for 30 seconds...now I mentally complain if the instructor doesn't hold it long enough)...other days the body won't cooperate. Don't worry about it. At the beginning of class, many instructors will lead a meditation and work through breathing techniques, pay attention and focus on the practice. You're allowed to use them on your own at any time you want during the session. You can meditate during warrior 2 (and maybe you'll be able to ignore your thigh muscles crying "uncle!"). If you practice on your own, don't worry about the flows, try spending 45 minutes just doing slow deep stretches. You may know how to stretch...but do you know how long to stretch? If you're a guy with a competitive personality, you will have to understand that you can't power through the tightness. It will come, but slowly. Just be patient and positive. One more thing, take your timeline, fold it carefully, putting it safely in an envelope, then seal the envelope and gently place it in the recycling bin or shredder. (see link in my signature #3)
  39. 2 likes
    Return to your breath. Listen to the rhythmic, oceanic sound, especially during "ujaya" breathing. Take at least four seconds on the inhales (during passive poses, like resting in downward dog) and try to make the exhale even longer. If you concentrate on breathing you won't focus on "other stuff" The meditation that instructors lead at the beginning and end of the class .... are skills to train you in clearing your mind. You can use these skills any time you wish.
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    I probably drink a lot of alcohol by anyone's standards. I use it as a social lubricant and as an actual lubricant. I'm aware it is pretty terrible for your health, but it makes life so much more fun. It is part of the culture where I come from, and has been responsible for so many of the best memories of my life that I don't think I'll ever end my love affair with it. Alcohol - because no great story ever started with a salad.
  41. 2 likes
    Hi my name is Peter and I am living in Santa Cruz, California!
  42. 2 likes
    Having empathy is great, but when you start internalizing what others are feeling - you don't need that. I'm similar too, but probably for different reasons. Usually if I'm sensitive to someone else's emotions, it's because I am worried how they are feeling and then take it upon myself to help them. I am learning not read into people's negative emotions and understand it isn't necessarily about me. I to remind myself to not take it personally (it's not about me) and therefore not worry about it. Then it's easier not to take responsibility in trying to understand that person and just let them be. It's very hard.. are you like this with everyone or just people you extremely care about? I'm working on this with my husband for instance - it's great like you said, we can easily influence each other's happiness, but if one of us is down from something external like work, it's hard for the other person not to be sensitive to it and feel down by it.
  43. 2 likes
    Hi everyone! I see there is a lot of confusion between nose and mouth breathing and some people recommend mouth breathing over nasal breathing. So, just thought of sharing this here to make it clear. Proper breathing technique is a bridge between your body and your mind. Concentrating on the breath works as a nexus, a focal point to unite our awareness and action in common point linking all three. Breathing is fundamental in all kinds of yoga sessions because it activates the parasympathetic nervous system allowing the relaxation response to take over and helps in establishing more profound inner gaze and meditative state. Not only the nose should do breathing but also inhalation should be directed towards the back of the throat and it should be slow, even and measured. It is extremely important to use nasal breathing in our yoga practice for following four reasons:- 1) To center the mind. By focusing on the breath, drawing it out, it allows you to stay in a specific state of mind (calm and focused). 2) To keep heat regulated in the body. 3) Cooling effect on brain. 4) It diminishes distractions and allows the practitioner to remain self-aware and grounded in the practice. In addition, we should not breathe out through the mouth, but exhaling should be done only through nose. When we breathe out through the mouth, we are wasting energy, even though there are some specific exercises in yoga where mouth breathing does happen. Mouth breathing can contribute to the following: misaligned bite, bad breath, snoring, sleep apnea, and nighttime urination. Air exhaled through the nose creates back pressure when one exhales. It slows the air escape so the lungs have more time to extract oxygen from them. Therefore, it is more appropriate to breathe out through the nose. Moreover, breathing through nose allows the body to use its natural filtering system and following the nasal path, the breath flows in through the nose up through the brain, flowing down through the throat to the rest of the body up through the stomach out mouth. This is the body’s way of cleansing itself and providing the other nutrients of breath. Therefore, Majority of Yoga poses promotes nasal breathing. So what’s the big deal in nasal breathing?
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    @YogaNoob I would say to practice a minimum of 2x a week to truly experience the benefits of yoga. I practice daily, and this may sounds sort of abstract to you right now but you will learn as awareness increases: do what FEELS good. Your body might need different things at different times but it is really good at asking for what it wants if you listen. Good luck!! Ask as many questions as you need!
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    If you still want to get the same amount of protein, you can carry soft-boiled or hard-boiled eggs. My trick for soft-boiled is to steam eggs for 8.5 minutes (using a steamer basket, gentler than boiling!). I do it the night before and ice them, then store in the fridge in a container that I take with me to peel them and eat them. Just add more minutes if you don't want them that gooey.
  46. 2 likes
    I typically work on upper body one day and lower the next, with pretty consistent core work. Sometimes I just do full body after a restorative day. It really depends. But a lot of the yoga flows I do really work the whole body anyway!
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    Either/or is fine, it's all personal preference depending on how you feel. If you are going to have an active recovery day, then foam rolling and stretching would be great. If it's going to be yoga, choose something restorative like yin or gentle yoga. It's definitely better not to just lay around all day on the off day. Going for a short walk is a good alternative to a more active recovery day. If you're working out often and then just lay around all day on the off day you might feel pretty terrible when you're ready to get back into working out.
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    I scrubbed the dickens out of my Manduka pro mat using coarse sea salt and a very stiff scrub brush a couple of times, but it didn't see to help all that much. I would still recommend doing it and also maybe using a strong dish soap to get the film off. The two things that made a difference for mine was leaving it out in the sun all day (on a not too hot day) a few times, and giving it a weekly wipe down with an antibacterial cleanser wipe. Also, I make sure to wash my hands before my practice since that seems to improve the grip. For me, the slightest bit of oily moisture makes it slick although it is much better now a year in. It takes a lot to hurt these mats so really don't be afraid to abuse it a bit, as it seems to like it!
  49. 1 like
    I often find, that if i'm doing a yin practice in particular, where poses are held for longer, I definitely have an emotional reaction. Its nearly always in Pigeon actually. I see it as a positive thing....just maybe an expression of something that needed to come out from the unconscious?? ...Kinda like when your joints crack, and the theory goes, that its gas escaping from the joints...so a good thing. Frame the emotion in a good way first and see what journey it takes you on...hold the emotion with love and then let it leave with love:)
  50. 1 like
    Hey there, have you ever heard the coping method to "surf the wave" or "ride the wave" with emotions? The idea is to sit with that emotion you are feeling, but not let it overtake you or give in to your first reaction (e.g. run away, numb oneself with substances). I think anxiety could be exponentially mounting on you because you (like me!) depend on the yoga for mental health. It's easy to overreact negatively if something goes amiss on what we normally depend on for relaxation. Instead, I view yoga as an opportunity to feel. No expectations on feeling better afterwards, just observing the feeling and not running away from it. I think the discussion in the other posts that Larry helpfully linked are more about emotional release but not necessarily triggering an anxiety attack. That sounds more crippling than what has been described as emotional releases. But see if reading those articles linked give some perspective on "feeling". Good luck! I know I would react the same way as you if I felt anxiety coming "out of nowhere". It may actually be out of somewhere, but, don't worry about trying to figure it out - just sort of get to know it well enough so it doesn't build fear in having you practice yoga again. I don't know if this will help you at all, but for me, whenever I put pressure on myself to "get better", it just made my anxiety worse or made me not sleep because I would try to solve or think of ways to solve it.