I'm having a rough time trying to figure out what to have for breakfast. I'm trying to lose weight because I'm diabetic (#2 Concern) and hypertensive.
I'm sensitive to dairy.
I was thinking about incorporating Bulletproof coffee, but I am caffeine sensitive and good butter is no longer easy to come by. Kerrygold is starting to use intensive farming practices and Kalona grass-fed butter is in a Whole Foods 20 miles from my location.
So that being out, I'm starting to look at the FODMAPs diet, but am overwhelmed.
->Does anyone have any quick morning prep, or at least I can prep it the night before so that I can just eat it in the morning?<-(My #1 Concern)
Actually any ideas and suggestions would be welcome. Perhaps I could find something through what people are eating in general.