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  1. I did a 75 minute hot yoga class today. I was feeling the heat! Got a little wobbly in some of my balances but happy I went. It was a good day 2. Before the class I practiced my goal pose since it's not usually part of our class routine. The heated room helped me relax and stretch a little further.
  2. I love your idea of putting a short yoga flow on your phone for when you run. I run a lot. Running led me to yoga in order to keep loose after long runs in marathon training. Now I've come to realize that yoga helps train you mentally as well.
  3. I loved 20 feet from stardom.
  4. I love crow pose because it took me so long to get it. For the longest time I just could not imagine ever being able to lift my feet. It felt impossible. Now that I can do it, and hold it for around 10 breaths, I feel proud and strong whenever I do it. It made me realize that if you stick to it you will get there.
  5. I love the album Sea Changes by Beck. His new one called Morning Phase is good too. Shepherd Moons by Enya also has a lot of good flowy tracks for yoga. Then there's good old Krishna Das for some authentic Cali vibes. Sometimes it's surprising where you find music for yoga. Even the Beastie Boys have some mellow tracks for the mat. My favourite is Namaste. I have 3 different yoga playlists on my iPod that I rotate when I'm in the mood for music in my practice.
  6. There is a 21-Day Meditation Experience, Energy of Attraction – Manifesting Your Best Life! beginning this week at
  7. OK I've got my goal pose. It's king pigeon. I've been studying the youtube video by the lovely Candace. You make it look so easy, Candace! I'll do my best and stick with it. Who knows? I may be able to reach my foot some day. <a href=http://www.freesmile
  8. I don't like it when the whole class is left hanging in a difficult pose while the instructor is giving a lengthy adjustment with detailed explanation to one person.
  9. 39 Day Yoga Progress Project: Flexibility

  10. Thanks for this. It sounds wonderful! I've never tried anything like this before.
  11. R.I.P. Bob "tainted meat" Stookey #TheWalkingDead

  12. Cluny Bistro & Boulangerie on #Yelp: The finer side of life at Cluny's Bisro

  13. #twd #deadyourself #tanked join the horde Who's ready for tonight's episode? Me too!!
  14. Pondview Estate Winery on #Yelp: Our first stop on our Niagara Winery tour last weekend. Very nice tasting with chee…

  15. Hi. I'm Linda I'm reading this from Toronto, Canada. Love the videos you do, Candace. I've learned so much in the last year with your help. Thanks so much!