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chrysalisyoga last won the day on August 18

chrysalisyoga had the most liked content!

About chrysalisyoga

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    Yoga, Meditation

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  1. Such a great book it is. All the topics explained precisely. Thanks for sharing.
  2. It is your acting not only reading that will get you the best results. These 2 books gave me the framework that I need to take action. 1. The Alchemist – by Paulo Coelho 2. 7 Habits Of Highly Effective People – by Stephen R. Covey
  3. I think being a yoga teacher there is no need to be nervous if you are confident enough about your yoga training. If you attend a classes for yoga teacher training, and you introduce yourself as a yoga teacher than people all over there may not treat you like an ordinary person because they have a mind set that if you are a teacher than you must be better than them. It may be possible that they ask you their query or suggestion instead of your yoga teacher out there.
  4. For me, strength days do incorporate some lifting, but they are just as likely to be purely yoga. So whether I'm lifting or just sticking to my mat, I use classical sun salutations as my go-to warm up.
  5. You can practice yoga on daily basis. But its up to you because it depends on what you want to achieve. Generally you can practice full body yoga for 10 min and then add additional stretches whenever you feel any specific part of your body requires more attention. There are so many options that it may also depend on time and your schedule.
  6. No, it's not sin. Yoga is just exercise. It's not religious unless you make it religious.
  7. I would like to recommend yoga for neck and shoulder to practice on regular basis. Watch this video
  8. It's amazing. I think this video maker should be very professional yogi, because he/she has captured all the position perfectly. Good job..!!
  9. Hi..this is my result:
  10. Hi, i am sharing some blog posts that i found useful, Thanks.
  11. It will be good for your body to do 10-15 min yoga in the morning. Watch this 10 min yoga exercise . There are so many benefits of early morning yoga you can see here