skad

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  1. hmm i dont really want to think its serious. thats why I just wanna know if anyone else have this issue before.
  2. I was doing this neck yoga from youtube. Thing is everytime I bend my neck to left or right and take a deep breath I feel like my artery on my neck is gonna snap and it also feels like it is squishing my throat and the pain affects up to my diaphragm to the point that it affects my breathing like I cant take a really deep breath? anyone else have this pain?
  3. So uh usually since my work involves lifting heavy object my lower back hurts a lot. I tried doing some of these yoga poses for back pain, but after doing or completing some youtube videos of yoga, my testicles hurt. Is that normal? Is there something I should be worried about? Thanks