Ayala

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Everything posted by Ayala

  1. Hi all! I'm currently in yoga teacher training and we just had a class on inversions. We worked on NOT kicking up into headstands/headstands and I realize I don't have the strength that I thought I did. I would like to work on building core/upper body strength for strong inversions-any advice how I can do this? Thanks!
  2. Thank you SO much!
  3. Hi everyone! I just started dating someone and it's going really well, like seeing him every day well....the problem is since I started seeing him I'm getting like 4-5 hours of sleep as opposed to the 8 I'm used to. Because of that I haven't been able to wake up and go to the gym before work. My yoga post-work home practice is also suffering because when I get home I need get ready to go out. Advice? (I am very much aware and grateful that this is a happy predicament to be in.)
  4. Thanks! That's really helpful! I'll check it out!
  5. Does anyone drink apple cider vinegar in hot water? I'm trying it as a digestive aid....
  6. Hi everyone! I'm working on building my strength (aside for yoga), any recommendations for weight lifting?
  7. Just posted on your blog post, but I'm going to try for wheel and I'll definitely need the encouragement from this forum!
  8. Hi Candace and fellow yogis! I'm writing this from Jerusalem. I JUST started my 200 hour teacher training course and look forward to being a part of this community.