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  1. Oh my goodness I needed a kick in the butt after how busy this summer has been. I am working on boat pose this month. I don't feel comfortable posting a picture, but I know my back is far too hunched over at the moment.
  2. Hey guys! I have been practicing yoga on and off for about 4 years now. In the past year I have really made an effort to make my practice a priority because I see how much it helps my anxiety (along with regular therapy).