jamesande99

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jamesande99 last won the day on October 25 2015

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About jamesande99

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  • Birthday 02/02/1990

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    http://sarvyoga.com

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    India
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    yoga
  1. In Yoga Breathing Exercise is Known as Pranayama. The word Pranayam is made from the combination of two words: ‘Prana’ and ‘ayama’. Prana means “vital energy” or “life force” The meaning of ayama is extension or expansion. Thus, the word pranayam means extension or expansion of the dimension of prana. Pranayama is the control over the inhalation and exhalation processes of breathing. Pranayam comprises of breathing exercise which provide oxygenated blood to our entire body and its organs. We get 54% energy from Air therefore it is very important to understand the value of Pranayam for healthy existences. The basic Pranayamas are: Kapalbhati PranayamaAnulom Vilom Pranayama Udgeeth Pranayama Bhramari Pranayama