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  1. Thanks for the input everyone, I'll make sure to try out whats been suggested and see if I can sort it out. I got into yoga to sort out some of my flexibility problems, my lower back keeps slightly curving while performing lifts/ squats while working out, so I've been avoiding that until I sort it out instead of risking a back injury for myself. It's just a bit frustrating for it to be happening with yoga as well but I'll keep with it. Thanks again guys!
  2. Hi Guys, I did a 30 day yoga challenge and felt like it went a bit quick so decided to go back and check in with the basics. I went to check my form and found my lower back to be curved in downward dog, I've attached a pic. I tried bending my knees a bit as well but I have the exact same problem, also tried going as high as I could on my toes which I'm doing in the picture to see if that would help and it doesn't. Anyone have any tips or exercises with how to fix this? I don't usually wear shoes or socks doing yoga, just did this before a workout. Thanks in advance for any help.