I totally agree with angieeatspeace. I try to batch cook on a Sunday afternoon and then freeze portions (stews, casseroles etc).and then for the most part during the week, I just grab something from the freezer the night before and then just do rice and veg. I particularly like turkey chilli with sweet potato and kale as that just needs sautéed veg with it so only takes 5 mins! Stir frys are good too and I also like tray bakes (virtually no washing up!). I do chicken stuffed with grated courgette, sun dried tomatoes and a little cheddar, baked with peppers, courgette, onion etc. last night I did a tray bake with cod wrapped in a slice of Parma ham with some breadcrumbs mixed with Parmesan and parsley on top. I'm planning to get a slow cooker this winter so would love any tips and recipes if you have any.