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  1. Okay, Thank you for answering. I am working my way up to more days in a week right now especially with winter coming and knowing there will be days I can't go out and run but I think a 30 day challenge would be overwhelming. I may end up going to 7 days a week but I will definitely listen to my body as I add more days on I was just kind of cconfused because pretty much every other type of exercise is like make sure you have a rest day and this was like naw that's not needed Haha
  2. I've seen a lot of posts that say to do Yoga everyday, I'm new to this but have worked out before. What about rest days? Do you not need one of those is it ok to do Yoga 7 days a week and not have a rest day? Even if you do other exercises?