mikeclarks

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  1. Hi I have heard about this type of yoga form. What is the difference between Ashtanga Yoga and other yoga forms? Can anyone explain about Ashtanga Yoga in detail?
  2. Hi I am planning to join yoga classes. However, while searching online I have found different types of yoga practice. I have found one Hatha yoga practice that seems to be quite interesting for me. So what does Hatha means and where did it came from. Anyone having any idea, please make me reply.