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Everything posted by Haley

  1. Hiya, So I want to start a 30 day Program, but I don't know which one to do first? I'm a college cheerleader, iv been dancing for 3/4 of my life, but I can't do the splits. Like not even close. But I also am starring to bonce back from stomach surgery from 3 months ago. I lost a lot of muscle mass before, not like a had alot to begin with. So I want to get stronger. My balance is still pretty good, and my core is solid(a big surprise everyone after they hear bout my surgery ). .
  2. Hiya, I'm new to Yoga and I love it! I'm a cheerleader at my college and we have to workout 2 times a week outside of practices, so we have it worked out with the local yoga guru where we can come into her classes for free during our cheer season. I have made the decision to go everyday I can once I get back to school (we're on thanksgiving break). But I'd like to do yoga to help me get stronger and more flexible. So I've been reading articles about yoga.
  3. Thank you Candace. I look forward to starting the progam.