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  1. Hi Candace! I've been yoga since October at my university and I've noticed a really big difference by just adding it into my workout routine! Your videos have also been extremely helpful! I love them! I wanted to do one of your 30-day programs but I'm not sure where to start....? Do you recommend doing them in a specific order? Also, I do Rowing at the university aswell and for the past few days my right knee has been hurting a bit. Do you think this is normal? And do you recommend anything? Thank you! Catarina xoxo