HealthyApproach

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About HealthyApproach

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  • Birthday 07/01/1988

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  1. yay for seeing new parts of the world. For $40 dollars, the one i got from manduka's shop has been awesome for traveling. More so when you are "backpack" traveling. https://www.manduka.com/eko-superlite-travel-mat.html ^ this is what i use. Have fun on the trip!
  2. Try getting a 15lbs dumbbell. I have noticed when i use that after long periods of time of not working out. Building up the arm/chest tend to really help me with yoga. Lots of squats as well for the legs.