Lilisaurus

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  1. Hello All! I've been doing a daily Ashtanga practice in the morning. I always do the daily minimum, and only sometimes will do more than that if I feel up to it and well. I have a number of Hatha and Haltha Flow classes that I love taking at my regular studio. My question is this: Is it appropriate to do the daily minimum in the morning when I get up and then do my favorite Hatha classes in the afternoon? What about if I did half or most of the primary series that day? Thanks!