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  1. Thanks for the feedback! My shoulders are really rounded in that pic! How do you keep ankles, knees and hips in one line if you are bending your knees? In forward fold is it more important to touch the floor or to have your legs straight?
  2. Good morning! I am new here and just starting the 39 day flexibility challenge. Here is my first pic - I am working on my forward fold. I am a runner so super tight in my hamstrings. Thanks for any and all feedback.