Yagmur

Yoga Instructor
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Everything posted by Yagmur

  1. Yoga is certainly good for depression... I know some people who recovered from depression with the tecniques in yoga. If the techniques are done in discipline and correctly, results come... With increasing awareness coming with yoga, people can improve their life... I can say that by doing yoga, you realize yourself and others more, then take decisions which make you more happy, be away from environments that doesn't serve you anything good. By increasing self-awareness and taking attention from outside world to inside world, which brings increased self-value as well.
  2. Hi! I am Yagmur from Turkey I have been practicing yoga for about 3.5 years and became a yoga instructor 1.5 year ago, but my main profession is in computer engineering. So, I am doing yoga as a hobby and a lifestyle. Greetings!