YogaByCandace liked a post in a topic by Phamine in What does the 3 banhdas feel like to men?
Posted in the main forum but the topic was moderated.
I'm more interested in mula bandha. This is a serious question as I'd like to incorporate it into my practice when it comes to certain arm balances and backbends.
I've been told it's not a pelvic tilt aka squeezing the transverse abdominis.
YogaByCandace liked a post in a topic by Phamine in Greeting from NYC
Posting from NYC.
I primarily resistance train for strength and physique and have incorporated Yoga into my training.
Currently at a crossroads to either continue both Yoga and resistance training or choose one or the other. I find strength training 4x a week plus yoga 4x a week strenuous.
Hope to learn from you all. Cheers!