Everything posted by lauraadele
Hi everybody! I'm new this forum, but had a question maybe people can help me out on. I've been doing yoga pretty actively for four years, but can't seem to master more advanced arm balances and head stands because my upper body strength is just not there. I feel like sometimes in yoga the majority is focused on leg strength and I feel as though I can only do so many chaturangas before I tire out. Anyone else have this problem? Thanks!!
Thank you!! This is very helpful. I am glad I am not alone! I haven't done downward dog against a wall but I see it is very popular on pinterest haha! I will have to give it a try. I think I am going to give the 30 day strength video a try!