Ann

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  1. Thank you kindly! I'll check it out
  2. Hello! I'm interested in the practice of 108 sun salutations. Usually this happens at the changing of seasons. I've taken part in it and it is a wonderful renewing practice, although a bit challenging. I likened it to running a race...at the start you're nervous, but you keep going, others who are with you give you energy and inspire you and at the end, you feel amazing!!! I've heard there is a chant soundtrack that can go with the 108 practice - the chant helps keep your movements even and steady. I can't find anything about this chant..it almost seems mythological! Anyone know anything about music/chant to go with the 108 practice to keep it steady? Thanks!