garysam

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About garysam

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    Sirsasana
  1. Dear Gurus, I was doing these asanas(not in this sequence) for some time, then I learned additional things and came up with this sequence. I want to get your opinion on the sequence. Is it correct or anything to be improved upon? - Standing: - Dwikonasana (Chest Expansion - Double Angle Pose) - On Belly: - Bhujangasana (Cobra) - Shalabhaasana (Locust) - Dhanurasana - On Back: - Sirsasana - Sarvangasana (Shoulder Stand) - Halasana - Matsyasana - Forward Bend: - Paschimottanasana (Forward Bent) - Ardha Matsyendrasana - Gorakshasana - Yoga-Mudra Thank you very much for your insights. Gary