PeterD1993

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  1. YogaByCandace liked a post in a topic by PeterD1993 in Where Are You Reading This From?   
    Hi my name is Peter and I am living in Santa Cruz, California!
  2. YogaByCandace liked a post in a topic by PeterD1993 in Where Are You Reading This From?   
    Hi my name is Peter and I am living in Santa Cruz, California!
  3. YogaByCandace liked a post in a topic by PeterD1993 in Alcohol and Ahimsa   
    We live in world where many societies encourage the consumption of alcoholic beverages as a social lubricant. But alcohol, being both a hepatoxin and a neurotoxin, causes harm to the body.  So I am wondering what other yogis think about this subject.
  4. PeterD1993 liked a post in a topic by YogaByCandace in Yoga sequencing for surfers   
    Great question! If I were to recommend some poses for surfers, I would recommend the same as what I put together for runners. When you're in that surfing position, the hip flexors are a bit shortened, so hip opening would be recommended. Stabilizing when you're surfing requires major core strength, so it might be nice to do some backbends for front body opening and stretching. And then I'd also recommend chest openers and stretches through the armpit/shoulder area. Some posts I've done that might be helpful: 5 yoga poses for runners, pre-run warm up, chest and shoulders video. Hope that's helpful!
  5. YogaByCandace liked a post in a topic by PeterD1993 in Yoga sequencing for surfers   
    Any yogis on here also surfers?  Anybody know of any complementary yoga sequences?