This is a strange phenomenon that I've noticed in my practice that has me a little distraught to be honest, so I hope somebody may have some helpful advice.
I've been practising yoga by myself at home for the past couple of years, with brief breaks here and there. Candace has been my main source of knowledge in the field, so I feel confident enough in what I'm doing. Yoga has been a great aid in finding emotional balance for me as someone who's been struggling with depression for many years, however, there have been several instances when I feel so much worse mentally after a practice, that sometimes I have to stop mid pose and leave it for the day or maybe even the week. This usually happens when I'm already somewhat stressed and during a pose - any pose - I will get a sudden anxiety attack and my heart will start racing, my breathing is all over the place, and no matter how hard I try to focus on calming my breath I just can't. I get a hollow feeling in my chest and no amount of deep and slow breaths can help it.
There are some poses that I've noticed to regularly have an emotionally negative effect on me, like Camel or Shoulder Stand, so I tend to avoid them if I'm already stressed. But yesterday for example I was in Warrior 2 when the anxiety came out of nowhere, which has never had this effect on me, and I just couldn't calm myself down, and nearly 24 hours later I still can't calm my breathing. Sitting in poses that have the most relaxing effect on me work, meditation doesn't work, a cup of tea or glass of wine doesn't work.
Has this happened to anyone else? Do you have advice on how to overcome this problem? Am I doing something wrong? Or am I just so thoroughly stressed that there's no running from this?
I'd appreciate anything you might have to say on this, as I don't know what to do anymore, and the one thing that's helping me with my mental health seems to now make it worse, so I'm kinda desperate.
Thank you all for your help in advance!