Struggling with the desk job! in Wellness, etc. Posted March 22, 2018 I've had desk jobs for the past five years and I started struggling with hips too since I started yoga. What I find useful is to sit very wide legged in my chair and tuck my feet behind the wheels. Sometimes when I do the tea run, while I wait for the kettle to boil I might do some wide legged twists against the wall, and I almost always stretch when I go for a toilet break. Rag doll and the like. It's not a lot, but it helps to get me through the day and keep the muscles awake.