Does anyone know why I experience nausea during and after yoga, please?
I am 48 and have tried yoga at 13yrs old, then later in my mid 20's, and then later again in my early 40's. I experience a strong 'motion sickness' feeling, which lasts for many hours afterwards, and is quite unpleasant. I had not eaten, just prior to the yoga class - which seems to be the only thing that the yoga instructors (I discussed this with) could come up with.
I do wonder if this is an inner ear thing and not actually related to yoga? I would appreciate any advice or thoughts anyone has.