I delivered my second child a few weeks ago, and have the green light to resume my practice. (Yay!) My hips really moved fast and far with this pregnancy, so I'm experiencing some discomfort/mild pain now as my pelvis moves back into its normal position. Can anyone suggest some gentle poses that would help alleviate this pain? Everything I keep finding is designed for loosening and opening the hips, but I have the opposite issue right now. I'm worried an opener sequence will exacerbate the discomfort.
The pain is on both sides, mostly in the natural indent of the buttock, if that helps at all.