angelo

Members,
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angelo last won the day on October 10

angelo had the most liked content!

About angelo

  • Rank
    Newbie
  • Birthday 11/10/1984

Profile Information

  • Gender
    Male
  • Interests
    Meditation, Yoga, Fitness, Self development
  • Yoga level
    Novice
  • Favorite poses
    Sarvangasana
  • Least favorite poses
    Adho Mukna
  • Pets
    none
  • If I won the lottery I would...
    Travel the world for 50 days
  1. Hello there! I am sorry that you have migraine. I do have migraine as well. But I found a "cure" for myself, which makes the migraines appear very rarely now. I started with the migraines when I was around 10 years old and now I am 34. At first the pain was killing me and I didn't know what to do. I actually didn't know what happens at all. After years of pain I started analyzing the problem and found out what happens and the best is that I found WHY it happens. I found out the migraine was a reaction of my body. Why? Because I was: not getting enough sleep not drinking enough water not eating proper food staying in front of a computer When I became 16, 17 I added those things to the list: drinking alcohol (beer triggers my migraine very quickly) smoking cigarettes going to many parties, bars, disco clubs and so on I did this at least 2 times a week and I had a lot of migraine crisis. BTW I have a migraine with aura. For those that don't know it is a symptom and you see it with one of your eyes. It lasts for about 30 minutes before the pain starts. It looks like this: So, after years of analyzing I found the triggers. And I started fixing the problem. I used to have pain after every aura. After I started changing the way i live, the pain still appeared but not after ever aura. I also used to have migraine crisis at least once every month. I had even 3-4 migraine crisis in 2 days. Not any more. The crisis stopped. Now they appear rarely. Of course added something else to my eating diet. I take minerals and vitamins now and then. Magnesium and Vitamin B6 are what I take the most. I found that by reading many studies like those. But remember that I do not recommend you to take anything without asking your doctor first! In short this is my story. I hope it will help you open your eyes for some of problems that trigger your migraine.
  2. Hello everybody! My name is Angelo and I am beginner in Yoga. I am still learning but will try to give nice comments and suggestions in the forum. See you around!