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About DougFord

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  • Birthday 04/25/1959

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  • Location
    Sydney, Australia
  • Interests
    Fitness, Photography, Motor Racing and Spirituality.
  1. I have the Smiling Mind app on my Samsung phone which for me works perfectly. It was originally available for the iphone only and here in Australia still regarded as the best mindfulness meditation app. Not sure if this app is available outside of Australia but it has a young man's Aussie voice guiding you through the meditation as well as music if you want and a timer. It gives you rewards for completing different stages as you progress through the meditations and keeps track of your progress and alerts you to meditate. You have to register at the website and the links are there to download it from itunes and Play store. Oh yes it's also free.
  2. Hi Candace, I'm Doug from sunny and hot Sydney, Australia.