leash

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Everything posted by leash

  1. Hi Candace! Since starting my yoga practice, my back pain has almost diminished. However, I have developed RSI and have wrist and arm pain/tightness. I notice when I am in a downward dog pose, I put a lot of pressure on my palms. I've been attempting to put more weight on my thumb and pointer finger, but have a bit of trouble shifting my weight there. Do you have any tips for how to shift your weight more to your fingers? Or any stretches before or after that can help? Thanks so much! xo.
  2. Hi! My name is Alicia and I am checking in from New York!
  3. I am so excited to try this. I have been looking for an excuse to perfect a handstand and this is it!