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  1. i think that meditation is a good option for being calm but if its not helpful for u so u can easily replace meditation to any other Excersice
  2. hey i am also new to yoga please suggest me also.
  3. its really cool that u started cycling classes with yoga.i think u should do yoga after running
  4. i think if u really want to be a yoga teacher its doesn't matter you have flexible Body or not once you will start your Body Become Habitual OF it.
  5. i think its a very tough Work To Do Practice with kids.i used to give some bribe to my kids
  6. i think whenever we do some Workout after Long Time So its Obvious That we will feel Pain so its Normal and its also good...