SleepinginSavasana

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  1. I travel for work a couple of days a month and I bought a yoga mat towel to take with me. I've so far only used it on carpet but it's fine for most poses and doesn't take up as much room as a yoga mat. I also generally have access to the internet so I do Candace's videos on my ipad.
  2. I find having done a video once or twice I then remember roughly what's coming next so the speed isn't such an issue. Try doing the same video a few times.
  3. If I'm with friends then I'll chat quietly while stretching my hips out and if I'm on my own then I'll stretch out my hips out while people watching.