• Content count

  • Joined

  • Last visited

  1. THANKS everyone, I'll do it, and let you know my improvement!
  2. Hi, I'm practicing yoga almost for 6 month for now, and I can reach my feet, and when Im stretching my legs in any yoga asana like staff pose or double leg forward stretch pose, the back of my knees feels like it too thigh and hurts a little. Any excercise to improve my flexibility? Any help will be greatly recived.
  3. Hi my name is Ilse, I'm from Santiago, Chile and I'm new to yoga, I came to the forum to share and learn the best I could! Hi to everyone!