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Everything posted by dibeach

  1. As I lay on my mat "opening my hips" this early morning I started to wonder why we do it. There is always so much mention of opening the hips in yoga. Can you tell me the point please. Not complaining you understand! Just seeking information.
  2. I answered my own question - at least Google did! For anyone who is interested there is an informative discussion here: http://www.yogajournal.com/article/practice-section/hip-enough/
  3. Hello Candace. Let me say first that I am a fan. Love your style, your voice, your practicality. It suits me well. Much as I would love to attend yoga classes as I used to when I lived in San Francisco, that is no longer possible now I live in a remote village in the south of Spain. I have been trolling youtube for a while trying different people's offerings but nothing really worked for me till I found you. I normally work out in the morning and have been doing your 30 minute restorative yoga session to try to get back into mobility. I cannot find anywhere to move on to and would love a 30-45 minute mixed basic yoga workout for older returnees. A flowing workout that includes sun salutations, standing poses, seated poses, and recumbent poses. I know it may seem like a lot to ask but I need a general stretching all over to get my fitness back. Thanks for listening! Di Cartajima, Spain
  4. Hello Forum. Introducing myself as instructed. I live in a tiny village in the Andalucian mountains near Ronda.