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About racheliza

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  1. Hi Candace, I have bad knees from flat feet and years of abuse. They tend to hurt when I sit for a long time studying and get so painful when I'm hiking or running in the mountains with the constant up and down of the terrain. I was hoping you had some good poses for knee pain or to help strengthen the muscles that support it. Thanks! Rachel
  2. Hi dudes and ladies! I'm from NC and am a student in the healthcare world. I found this site and know it can be useful for both myself in de-stressing and overall wellness as well as the patients with whom I work. I also have ADD and have decided that taking frequent relaxation breaks can help with my focus. I love the 15 min videos for these breaks! Thanks for participating in so many individuals wellness, Candace!