I got an awful case of sinusitis for the last two weeks of March project - I only recently started breathing through my nose again and let me tell you people, it's the most glorious feeling ever. Since I was working on a dancer's pose then, I want to continue with it in April
I also want to work on my wheel pose - I have trouble getting up into the wheel when my feet are close to my hips, so I start with my feet a bit further and more open - is that bad? Can i injure myself this way? When I'm up i have no issues walking my feet back where they belong and staying in the pose for 7-10 breaths and I come down to a proper position too. Am I still too weak to do this lifting business?