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  1. Ok this for the ladies, men I apologize in advance. Ok so I am just going to be blunt about this and pray I am not the only one with this issue. I have been working on supported headstand and shoulder stand, which I really enjoy, however every time I go up into these positions.. Well um air goes into the va jay jay and when I come out of the pose, well we all know the unladylike sounds that follow. I am assuming I should be squeezing my pelvic muscles, like a kegal of some sort but I can't seem to focus on the pose, squeezing and breathing all at once. Lovely ladies of yoga please help!