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Everything posted by mrsdesireedickens

  1. I am a beginner with no flexibility and no upper body strength . I recently bought a yoga wheel and would love to see a beginner type video using a wheel.
  2. When following along with your outlined plans for the challenges, there is almost always savasana at the end of each video, when doing more than one video at a time, do we need to do a savasana at the end of each video or just a final savasana at the end of the practice for the day?
  3. So I need some help making sure my form is correct. When in pigeon pose for example, where exactly should my front leg be, i.e straight out, to the side a bit and if so how much? Like should I be resting on the shins or side of leg? Next, in camel pose, I have seen people tilted back and straight. How should my back be? Should i be engaging my core and pelvic muscles, tilting my pelvis forward or backwards? Spinal compression, what exactly does that mean, no compression in the spine?
  4. Thank you so much! That video really helped me figure out where I was going wrong in pigeon.
  5. What exactly does "no compression in the spine" mean?