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  1. Hi Candace ... thanks to your amazing retreat at Sifnos last year I am now fully into arm balances!! I am progressing well and getting stronger (and shaking less!) ... but Dragonfly continues to completely evade me. Even with a block I really struggle to get my foot above my elbow. Any tips please ... I can´t seem to work out what the problem is ... hips not open enough? ... arms too short or too long?!!... not twisting enough? ... not flexible enough?!! ... I have no idea what is stopping me so any breakdown would be fab! xxx