marcia

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marcia last won the day on April 6 2015

marcia had the most liked content!

About marcia

  • Rank
    Newbie
  • Birthday 08/16/1980

Profile Information

  • Gender
    Female
  • Location
    Mexico City
  • Interests
    Yoga, Dancing, Cycling, Drawing, Reading, and many other things including my cats!

Recent Profile Visitors

469 profile views
  • MJ

  1. Hi Mamadances It's cool that we crossed paths! Namaste.
  2. Hello there! I'm so sorry to ear that. I don't have much headaches but I grew with my mom suffering a lot. In her case it was related to stress and food, and with a change in lifestyle they went away. I found some poses that can help you (http://www.mindbodygreen.com/0-7256/10-yoga-poses-to-heal-migraines.html). Take it slow, breath, and try to relax! In that same web page there are helpful articles about migraines (http://www.mindbodygreen.com/search.action?q=migraines). Take a look and try some tips. You can also try acupuncture with a profesional, or some acupressure that you can do at home (http://www.modernreflexology.com/6-effective-acupressure-regions-to-treat-migraine-headaches/). I sometimes use it and helps a bit! I hope you get better
  3. I think no one has posted about this topic and I have some doubts about how should I eat and stay healthy when practicing Yoga everyday. I already checked the Blog section about recipes (http://yogabycandace.com/recipes/) and I agree that the right diet is the one that works for each body, always trying to use fresh ingredients and no processed food. Still, I would like to know your opinion about: The basic nutrition habits that help Yoga performance. Is Ayurveda esencial or important for those who practice Yoga? I thank you in advance for sharing.
  4. ... Márcia Pinto! I'm Portuguese living in Mexico City for ten years. I stared yoga four years ago but, because of my work, I couldn't practice frequently. My live changed a lot in the past year and I have more time to do other things for myself, like Yoga! Now I can practice daily at home and sometimes I go to a yoga school. Thank you so much for sharing all your knowledge!
  5. I'm new here and tomorrow I'll start the April challenge! It's a little late and I'll try to catch all the others. I found you (Candace) and this community some days ago; I must express my sincere admiration for all. I'll be posting and returning all the love I feel here I'm from writing from México City!!!