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  1. I love this challenge. I actually like what the boat pose does for my abs. I do have problems staying for a count of 3 - 5 breaths, but good time to work on it. :-)
  2. I am from Dallas, Georgia. Been doing Yoga regularly by reading tons of books, taking some classes and watching videos. I love to meditate and do yoga moves to help with my lower back stiffness and legs. Just love the whole thing about Yoga and meditation.