leedevaz

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  1. YogaByCandace liked a post in a topic by leedevaz in 39 Day Yoga Progress Project: Flexibility   
    Hi Candace and fellow flexibility yogis,
     
    Thank you for such a great challenge. I managed to follow every single one, except the last three - as I ended up moving interstate and got slightly swamped with studying, freelancing and packing!
     
    My splits did improve and the best thing for me was that I created a regular practice - super happy to have achieved that.
     
    Now after a two-week break, I'm back doing the new Strength challenge. Yippee!
     

  2. YogaByCandace liked a post in a topic by leedevaz in 39 Day Yoga Progress Project: Flexibility   
    Hi Candace and fellow flexibility yogis,
     
    Thank you for such a great challenge. I managed to follow every single one, except the last three - as I ended up moving interstate and got slightly swamped with studying, freelancing and packing!
     
    My splits did improve and the best thing for me was that I created a regular practice - super happy to have achieved that.
     
    Now after a two-week break, I'm back doing the new Strength challenge. Yippee!
     

  3. YogaByCandace liked a post in a topic by leedevaz in 31 Day Strength Project!   
    Hi Candace and everyone,
     
    I did the flexibility challenge over the last couple of months and I am going to stick with nailing the splits.
     
    I am determined to own the pose in it's full glory!
     
    Started today (better late than never) ... after a little festive break, feels so great to get my body yogic again.
     
    Here's to nailing our goals!
     
    xo  xo
  4. YogaByCandace liked a post in a topic by leedevaz in 31 Day Strength Project!   
    Hi Candace and everyone,
     
    I did the flexibility challenge over the last couple of months and I am going to stick with nailing the splits.
     
    I am determined to own the pose in it's full glory!
     
    Started today (better late than never) ... after a little festive break, feels so great to get my body yogic again.
     
    Here's to nailing our goals!
     
    xo  xo
  5. YogaByCandace liked a post in a topic by leedevaz in 31 Day Strength Project!   
    Hi Candace and everyone,
     
    I did the flexibility challenge over the last couple of months and I am going to stick with nailing the splits.
     
    I am determined to own the pose in it's full glory!
     
    Started today (better late than never) ... after a little festive break, feels so great to get my body yogic again.
     
    Here's to nailing our goals!
     
    xo  xo
  6. YogaByCandace liked a post in a topic by leedevaz in 39 Day Yoga Progress Project: Flexibility   
    Hi Candace and fellow flexibility yogis,
     
    Thank you for such a great challenge. I managed to follow every single one, except the last three - as I ended up moving interstate and got slightly swamped with studying, freelancing and packing!
     
    My splits did improve and the best thing for me was that I created a regular practice - super happy to have achieved that.
     
    Now after a two-week break, I'm back doing the new Strength challenge. Yippee!
     

  7. YogaByCandace liked a post in a topic by leedevaz in 39 Day Yoga Progress Project: Flexibility   
    Hi Candace and fellow flexibility yogis,
     
    Thank you for such a great challenge. I managed to follow every single one, except the last three - as I ended up moving interstate and got slightly swamped with studying, freelancing and packing!
     
    My splits did improve and the best thing for me was that I created a regular practice - super happy to have achieved that.
     
    Now after a two-week break, I'm back doing the new Strength challenge. Yippee!
     

  8. YogaByCandace liked a post in a topic by leedevaz in 39 Day Yoga Progress Project: Flexibility   
    Hi Candace and fellow flexibility yogis,
     
    Thank you for such a great challenge. I managed to follow every single one, except the last three - as I ended up moving interstate and got slightly swamped with studying, freelancing and packing!
     
    My splits did improve and the best thing for me was that I created a regular practice - super happy to have achieved that.
     
    Now after a two-week break, I'm back doing the new Strength challenge. Yippee!
     

  9. YogaByCandace liked a post in a topic by leedevaz in 39 Day Yoga Progress Project: Flexibility   
    Hi Candace and fellow flexibility yogis,
     
    Thank you for such a great challenge. I managed to follow every single one, except the last three - as I ended up moving interstate and got slightly swamped with studying, freelancing and packing!
     
    My splits did improve and the best thing for me was that I created a regular practice - super happy to have achieved that.
     
    Now after a two-week break, I'm back doing the new Strength challenge. Yippee!
     

  10. YogaByCandace liked a post in a topic by leedevaz in 31 Day Strength Project!   
    Hi Candace and everyone,
     
    I did the flexibility challenge over the last couple of months and I am going to stick with nailing the splits.
     
    I am determined to own the pose in it's full glory!
     
    Started today (better late than never) ... after a little festive break, feels so great to get my body yogic again.
     
    Here's to nailing our goals!
     
    xo  xo
  11. Jasmine liked a post in a topic by leedevaz in Where Are You Reading This From?   
    Oh amazing! The minute we get a day over 30C it's followed by a 19C day or something like that. Ah, Melbourne. It's an ongoing relationship!
  12. leedevaz liked a post in a topic by Jasmine in Where Are You Reading This From?   
    I'm in Adelaide and we've had two days in the high 30s C (I imagine you probably have, too). It's safe to say after these two days Summer can stay right away from me 
  13. MrBalloonHands liked a post in a topic by leedevaz in Where Are You Reading This From?   
    Hi Candace,
     
    I'm based in Melbourne, Australia – only 18 days till summer ... wahoo!
     
    Cheers,
    Leona
  14. MrBalloonHands liked a post in a topic by leedevaz in Where Are You Reading This From?   
    Hi Candace,
     
    I'm based in Melbourne, Australia – only 18 days till summer ... wahoo!
     
    Cheers,
    Leona
  15. Yogabliss liked a post in a topic by leedevaz in 39 Day Yoga Progress Project: Flexibility   
    I'm glad I checked in here, my question was exactly on how to find the links to some of the poses (for the challenge). I've been working through the infographic. Pays to check!
     
    Loving this challenge, it's encouraged me to create a morning\afternoon practice. 
     
    Cheers,
    Leona
  16. MrBalloonHands liked a post in a topic by leedevaz in Where Are You Reading This From?   
    Hi Candace,
     
    I'm based in Melbourne, Australia – only 18 days till summer ... wahoo!
     
    Cheers,
    Leona
  17. Yogabliss liked a post in a topic by leedevaz in 39 Day Yoga Progress Project: Flexibility   
    I'm glad I checked in here, my question was exactly on how to find the links to some of the poses (for the challenge). I've been working through the infographic. Pays to check!
     
    Loving this challenge, it's encouraged me to create a morning\afternoon practice. 
     
    Cheers,
    Leona
  18. MrBalloonHands liked a post in a topic by leedevaz in Where Are You Reading This From?   
    Hi Candace,
     
    I'm based in Melbourne, Australia – only 18 days till summer ... wahoo!
     
    Cheers,
    Leona
  19. Yogabliss liked a post in a topic by leedevaz in 39 Day Yoga Progress Project: Flexibility   
    I'm glad I checked in here, my question was exactly on how to find the links to some of the poses (for the challenge). I've been working through the infographic. Pays to check!
     
    Loving this challenge, it's encouraged me to create a morning\afternoon practice. 
     
    Cheers,
    Leona
  20. leedevaz liked a post in a topic by YogaByCandace in 39 Day Yoga Progress Project: Flexibility   
    Here we go, friends! All the details HERE. Who's in?! 
    Feel free to share the promo picture on instagram now with #YBCprogress to let your followers know about it so they can join in!
     
     
    Links for Suggested Schedule
    Nov 1: Snap a pic and post your photo on instagram with #YBCprogress. Then, begin with any video you like, of any length you like. Also hop on over to the  to share what pose you’ll be focusing on and find out what others have chosen.
    Nov 2:  30 Min afternoon power yoga & 5 yoga poses for upper back pain (do this twice, breathing 5-7 full, deep breaths in each pose)
    Nov 3: 30 minute restorative yoga video & supine heart opener (use a couch cushion if you don’t have a bolster. Hold for 5 minutes, focusing on your exhales) 
    Nov 4: Rest day!
    Nov 5: 15 min chest video & neck and shoulders poses (do this twice, breathing 5-7 full deep breaths in each pose)
    Nov 6: 20 min yin yoga video (use a couch cushion if you don’t have a bolster). Check in on social media, if you like with #YBCprogress and head over the to  to get some support from fellow participants!
    Nov 7: 15 min yoga video for men (this focuses on tight chests)
    Nov 8: Rest day!
    Nov 9: 20 min total body video for beginner vinyasa & energizing yoga sequence (do this twice, breathing 5-7 full, deep breaths in each pose)
    Nov 10: 15 min strength and flexibility vid & 3 poses for chest (do these 3 times each, breathing 5-7 full, deep breaths in each pose)
    Nov 11: 20 min blindfolded yoga vid & 5 poses to get strong now (do this 3 times, breathing 5-7 full, deep breaths in each pose)
    Nov 12: Rest day!
    Nov 13: 30 min power yoga for core and hamstrings & morning yoga for legs (do this 2 times, breathing 5-7 full, deep breaths in each pose)
    Nov 14: Rest day!
    Nov 15: 15 min yoga for a good sweat & 30 min sciatica vid
    Nov 16: 30 min athletic morning yoga for legs and check in with #YBCprogress!
    Nov 17: 7 poses to lengthen and strengthen (do this two times through, breathing 5-7 full, deep breaths in each pose) & 15 min gentle yoga with abs vid
    Nov 18: Rest day!
    Nov 19: HALFWAY THERE! Progress report day! Snap the a pic of the same pose you did on Nov 1 and feel free to share on social media with #YBCprogress. Then, log on to the  to ask questions, chat with others, and get motivated to complete the rest! 30 min power vinyasa flow vid & good morning sequence
    Nov 20: Rest day!
    Nov 21: 15 min afternoon power vid & 10 min slow and sweaty vid
    Nov 22: Rest day!
    Nov 23: 30 min invigorating yoga vid
    Nov 24: 30 min feel good heart opening yoga vid
    Nov 25: 30 min power yoga flow & 6 poses for hips (do this twice, breathing 5-7 full, deep breaths in each pose)
    Nov 26: 60 min vinyasa vid & and check in on the  and social media with #YBCprogress
    Nov 27: Rest day! 
    Nov 28: Rest day!
    Nov 29: Detox yoga vid (coming soon)
    Nov 30: 30 min power yoga for core and hamstrings & seated sequence (do this two times through, breathing 5-7 full, deep breaths in each pose) 
    Dec 1: 20 min yoga with a blog vid & 10 min office yoga vid & check in on the and social media with #YBCprogress
    Dec 2: Rest day!
    Dec 3: 25 min yoga for travel vid & 30 min yoga for balance vid
    Dec 4: Rest day!
    Dec 5: 15 min yoga for tight hips vid & 15 min yoga for low back and legs vid
    Dec 6: 30 minute restorative yoga video & supine heart opener (use a couch cushion if you don’t have a bolster. Hold for 5 minutes, focusing on your exhales) 
    Dec 7: 60 min vinyasa vid & and check in with #YBCprogress
    Dec 8: 30 min sciatica vid & improved posture sequence (do this three times through, breathing 5-7 full, deep breaths in each pose)
    Dec 9: LAST DAY! 20 min yoga for back flexibility. Yeah! You did it! Check in with #YBCprogress and hop on over the  to share your photos!
  21. Turi liked a post in a topic by leedevaz in 39 Day Yoga Progress Project: Flexibility   
    This is a great challenge Candace! I'm late into the game, but I am going to go for splits.
     
    Will upload the starting photo to Instagram and get started – yippee ...
  22. Turi liked a post in a topic by leedevaz in 39 Day Yoga Progress Project: Flexibility   
    This is a great challenge Candace! I'm late into the game, but I am going to go for splits.
     
    Will upload the starting photo to Instagram and get started – yippee ...
  23. Turi liked a post in a topic by leedevaz in 39 Day Yoga Progress Project: Flexibility   
    This is a great challenge Candace! I'm late into the game, but I am going to go for splits.
     
    Will upload the starting photo to Instagram and get started – yippee ...
  24. Turi liked a post in a topic by leedevaz in 39 Day Yoga Progress Project: Flexibility   
    This is a great challenge Candace! I'm late into the game, but I am going to go for splits.
     
    Will upload the starting photo to Instagram and get started – yippee ...