How I decrease weight of body?

3 posts in this topic

Hi there,

Yoga has helped me in this sense, but just remember that weight loss might not be all telling. You may get leaner and stronger, but the number on the scale might not move. Muscle also weighs more than fat, and I have definitely gained muscle/got more toned from doing yoga.

Also remember that diet is really the most important thing for weight loss. Yoga sure helps, but diet really works.

I would suggest doing power/vinyasa yoga. The yoga is based on strength and can increase your heartrate. Hope this helps.

yogafire likes this

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