Greeting from NYC

4 posts in this topic

Hello all.

Posting from NYC. 

I primarily resistance train for strength and physique and have incorporated Yoga into my training.

Currently at a crossroads to either continue both Yoga and resistance training or choose one or the other. I find strength training 4x a week plus yoga 4x a week strenuous.

Hope to learn from you all. Cheers!

YogaByCandace likes this

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Welcome! I hope you can decide what's best for you! Of course, I'd always say that continuing yoga is the way to go, but maybe dividing the time betwene both resistance training and yoga or doing restorative yoga instead of something more strenuous might help. You could always decrease the amount you do one or the other and see how you feel. :)

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