Sign in to follow this  
Followers 0
mikeclarks

What is Ashtanga Yoga?

3 posts in this topic

Hi

I have heard about this type of yoga form. What is the difference between Ashtanga Yoga and other yoga forms? Can anyone explain about Ashtanga Yoga in detail? 

Share this post


Link to post
Share on other sites

Short answer...it's a series of specific yoga poses. The poses are simiilar to the poses performed in other types of yoga classes. Every class follows the same sequence. 

 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0