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avtaryoga

What Does OM (Yoga) Mean?

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OM is a sound, mantra, or vibration, that is traditionally shot at the beginning and end of yoga sessions. OM is said to be the sound of the universe. What does that mean?

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Honestly, I thought that meant whatever I wanted for that moment when I first heard that.  Now that I think more about it, my interpretation is that it is a tool to reinforce yoga's definition of union - a sound originating from within and then resonating externally with the rest of the universe.  What does it mean to you?

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